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Posted on 7/8/18 5:50:45 AM | Show thread starter's posts only

08. Increase your protein intake (but not too much)
Increase your protein intake
Women need about 46 grams of protein  Rapid Tone Diet per day (56 for men), and it is important to reach that goal if you want to keep your weight under control. Your body needs more time and energy to digest proteins than fat or carbohydrates, so you feel full longer and also burn more calories by absorbing nutrients in the process. That said, you do not want an overdose of protein, because if you have too much, the excess fat accumulates as fat.

Grace Avery