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Posted on 9/12/19 4:38:42 AM | Show thread starter's posts only

Skipping meals may actually cause you to gain yeah keto weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our body, we need to keep it fueled constantly.


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