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Posted on 8/20/19 4:12:01 AM | Show thread starter's posts only

The purpose Platinum Fit Keto of the index is to report the average increase of blood glucose (blood sugar) levels induced by specific foods. It was created to help relate the impact of food (or more specifically carbohydrates) on blood sugar levels. On the index, foods are given a rating from 0 to 100. Foods with a high index increase blood sugar levels rapidly. Foods with a low index increase blood sugar levels slowly. Please note, the index will not apply to all people evenly, all the time,.