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[Guides] The research rlx male has shown

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Posted on 4/7/20 5:08:45 AM | Show thread starter's posts only

The research rlx male has shown that nitrogen losses are nearly doubled when cardio is performed on an empty stomach. If you're aiming to burn fat while maintaining as much muscle as possible, fasted cardio is probably not the smartest choice. So, to sum this all up... Not only does fasted cardio appear to NOT increase fat loss during exercise, but it may actually lower the total amount of fat burned due to a decrease in post exercise primal grow pro oxygen consumption and overall training intensity.